As we move into summer and start spending more time outdoors, it’s important to educate yourself on proper sunscreen usage, as well as the health benefits from sensible sun exposure. It is important to find a balance between harnessing the health benefits of sunshine while protecting your skin and bodies from UV radiation damage.
Now more than ever, individuals need to take every possible measure to ensure the health of themselves and their loved ones. This post will focus on the steps you can take to stay healthy by boosting your immune system with diet and supplementation, sunlight exposure, exercise, and staying connected socially without in-person contact.
Many patients understand they need to strengthen their core in order to live functional and pain free lives. However, most do not know where to start. In this article I’ll explain which commonly preformed core exercises you should avoid, and give you better options for improving your core strength.
One lifestyle intervention perfect for anyone looking to improve their energy levels, increase productivity, and to improve relationships with friends and family members, is an effective morning routine.
Goal setting can be a tricky business, so we want to provide you with the tools you need to define, execute, and achieve your goals.
Chiropractic adjustments have a beneficial effect on your hormonal system, resulting in far reaching health benefits you may not previously have associated with the chiropractic adjustment.
In this article we explain what you can expect from your first chiropractic visit.
Dr. Riley offers perspectives on the science of weight loss and the best way you can achieve your goals.
One of the quickest and easiest ways to improve overall health is to adopt more efficient breathing patterns.
Yoga is gaining immense popularity in the US. Many patients ask if they should be practicing yoga regularly. The answer is yes, but only when you learn to understand which movements are healthy for your body and which are not. Always remember that it is YOUR practice and not any one else, making modifications is allowed and expected!
