Exercises - Chiropractor | Aurora, Colorado | Adjustments, Acupuncture | Mile High Spine and Sport

Exercises

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Exercises

Exercises

Taking your strength to the next level requires commitment coupled with proper techniques, exercises and movements. Explore our exercises below.

Brugger’s Position and Exercise

Seated Upper Back exercise

Seated upper back exercise with wall

Seated upper back exercise at desk

Foam rolling for upper back

Hip flexor stretch

Modified hip flexor stretch

Glute Bridge

Side Planks

Ankle/Calf stretches

Balance Progressions

Self soft tissue work to Lats

Self soft tissue work to Chest

Self soft tissue work to Rotator Cuff