Main menu

  • Services
    • Acupuncture
    • Adjustments
    • Active Release Treatment
    • Laser Therapy
    • Pediatrics
    • Foot Pain
    • TMJ/TMD
    • Hand and Wrist Pain
    • Obstetrics/Pregnancy Treatment
    • Titleist Performance Institute
    • McKenzie Therapy
    • Functional Rehabilitation
  • About Us
    • Dr. Ryan Dunn D.C.
    • Dr. Riley Kulm D.C., M.S.
    • Conditions We Treat
    • Post-Graduate Studies
    • Patient Forms
    • Destination Health
    • Read our Reviews
  • Resources
  • FAQs
  • Blog
  • Contact Us
    • Directions
  • Book Appointment Now
Logo
  • Services
    • Acupuncture
    • Adjustments
    • Active Release Treatment
    • Laser Therapy
    • Pediatrics
    • Foot Pain
    • TMJ/TMD
    • Hand and Wrist Pain
    • Obstetrics/Pregnancy Treatment
    • Titleist Performance Institute
    • McKenzie Therapy
    • Functional Rehabilitation
  • About Us
    • Dr. Ryan Dunn D.C.
    • Dr. Riley Kulm D.C., M.S.
    • Conditions We Treat
    • Post-Graduate Studies
    • Patient Forms
    • Destination Health
    • Read our Reviews
  • Resources
  • FAQs
  • Blog
  • Contact Us
    • Directions
  • Book Appointment Now
Book Appointment Now

Exercises

  • Home
  • //
  • Exercises

Exercises

Taking your strength to the next level requires commitment coupled with proper techniques, exercises and movements. Explore our exercises below.

4 and a Half Month Prone
Details
5 Month Position
Details
8 Month Position
Details
Bear Position
Details
Half Kneel to Sit
Details
Palloff Progression Rotation
Details
Dead Bug with Ball
Details
McGill Front Plank Rotation
Details
Chair Stretch
Details
3 Month Prone Position
Details
1/2 Kneeling Thoracic Spine Rotation
Details
Thoracic Spine Extension
Details

Brugger’s Position and Exercise

 

Seated Upper Back exercise

 

Seated upper back exercise with wall

 

Seated upper back exercise at desk

 

Foam rolling for upper back

 

Hip flexor stretch

 

Modified hip flexor stretch

 

Glute Bridge

 

Side Planks

 

Ankle/Calf stretches

 

Balance Progressions

 

Self soft tissue work to Lats

7 month

6 month prone

7 month prone with hip flexion

12 month bear position

Bear Crawl

5 month shoulder

Self soft tissue work to Chest

Self soft tissue work to Rotator Cuff

Contact us

    Copyright © 2018-2020 Mile High Spine and Sport
    Designed and development by Mavericks Marketing

    Our location and Hours:

    2530 S Parker RD Suite 102 Aurora, CO 80014
    Phone : 720.446.9998

    Office Hours:

    Monday: 10 AM - 7 PM
    Tuesday: 7 AM - 2 PM
    Wednesday: 10 AM - 7 PM
    Thursday: 2 PM - 7 PM
    Friday: 7 AM - 2 PM
    Wellevate Logo