Brugger’s Position and Exercise
• Sit up as tall as you can
• Turn your arms out and to the side
• Spread your fingers apart
• Take 5 relaxing diaphragmatic breaths
- 5 Breaths all the way around your waist (expand your waistband 360 degrees
- No chest breathing
- Think happy thoughts
• Exercise can be performed as a strength exercise with a band
• Can be performed seated or standing. Can also be performed for reps via slouching then going into Bruggers