Brugger’s Position and Exercise

• Sit up as tall as you can
• Turn your arms out and to the side
• Spread your fingers apart
• Take 5 relaxing diaphragmatic breaths

• 5 Breaths all the way around your waist (expand your waistband 360 degrees
• No chest breathing
• Think happy thoughts

• Exercise can be performed as a strength exercise with a band

• Can be performed seated or standing. Can also be performed for reps via slouching then going into Bruggers