Brugger’s Position and Exercise

  • Sit up as tall as you can
  • Turn your arms out and to the side
  • Spread your fingers apart
  • Take 5 relaxing diaphragmatic breaths
    • 5 Breaths all the way around your waist (expand your waistband 360 degrees
    • No chest breathing
    • Think happy thoughts
  • Exercise can be performed as a strength exercise with a band
  • Can be performed seated or standing. Can also be performed for reps via slouching then going into Bruggers