Seated Upper Back Exercise At Desk

  • An alternative exercise if no wall is available.
  • Interlock fingers behind neck
  • Place elbows on desk
  • Let the upper back sink down towards floor as the elbows stay in position on desk
  • You should feel this motion in your upper back and also on the underside of your upper arms and the outside of your shoulder blades. (Lats)
  • If you have low back issues perform the seated upper back exercise instead of this exercise