Hip flexor stretch
• Start in a split stance (lunge position), make yourself tall through the spine, squeeze your glutes on your back leg, brace through your core, and sink into a stretch for the back hip while raising your arms up.
• You should feel the stretch thru the front of your hip on the back leg. If you feel the stretch elsewhere try some of the alternative hip flexor stretches or ask for guidance
• If you have issues with balance please try the modification in the next video where you can use a chair or a stairway.