First of all what is core exercise?  It seems to be the new phrase word that everyone wants to use.  I want to workout my core.  When most people say core they are referring to those washboard abs and to get rid of those love handles.  As far as I am concerned core is everything from your knees to your elbows.  Isolating individual muscles like the rectus abdominus (6 pack muscle) repetitively over time feeds poor movement patterns and leads to injury.  We are most susceptible to back pain and other aches in pain with repetitve Continue reading Myth #1: Situps and Crunches for a Strong Core