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This is a recipe I love to eat for any meal of the day.  It takes very little prep time and makes several servings. Enjoy!


  • 1 medium spaghetti squash (about 21⁄2 pounds)
  • 4 tablespoons butter, ghee, or coconut oil, divided
  • 3 cloves garlic, minced
  • 3 medium carrot, diced
  • 2 stalks celery, diced
  • 1⁄2 medium yellow onion, minced
  • 1 small red bell pepper, diced
  • 1 pound chicken (ground or diced chicken breast) I have also used ground beef in this recipe and its delicious as well
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1⁄4 teaspoon Continue reading Buffalo Chicken Casserole