1. Use Magnesium, Not Melatonin      For a supplement option, utilize magnesium to promote healthier sleep.  Magnesium can act as an inducer of GABA, the major inhibitory neurotransmitter of the body.  GABA helps the body slow down internal processes, especially in the nervous system. By decreasing facilitation of nerves, we help the nerves and the

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colorado-paleo-recipes-buffalo-chicken-casserole

  Image Credit: http://paleomg.com This is a recipe I love to eat for any meal of the day.  It takes very little prep time and makes several servings. Enjoy! Ingredients 1 medium spaghetti squash (about 21⁄2 pounds) 4 tablespoons butter, ghee, or coconut oil, divided 3 cloves garlic, minced 3 medium carrot, diced 2 stalks

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paleo-nut-energy-bars-denver-colorado

  Photo credit: ourpaleolife Makes 16 Packed with nuts, dates and cinnamon, these Paleo Nut Energy Bars are perfect for pre or post crossfit sessions, ski/snowboard day, cycling a century ride or a coffee shop commute. 10 min Prep Time 17 min Cook Time 27 min Total Time

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